TO OUR GRADUATING SENIORS AL & EM ...WE WILL TRULY MISS YOUR LEADERSHIP, DEDICATION & STRONG PERSONALITIES! 
AL GOOD LUCK @ D.U. & EM GOOD LUCK @ WINONA! MAY YOUR DAYS BE BLESSED WITH AMAZING MEMORIES! WE KNOW YOU ARE GOING TO MAKE US PROUD! 
WE ARE SO PROUD 0F ALL OF OUR LEVEL 8,9, AND 10 ATHLETES! THEY DID AMAZING AT THE 2008 STATE CHAMPIONSHIP GYMNASTICS MEET! WE HAVE QUALIFIED 20 OF 23 GYMNASTS TO THE REGIONAL CHAMPIONSHIPS! 
LEVEL 7'S ROCKED AT THE 2008 STATE CHAMPIONSHIP GYMNASTICS MEET! WE HAD SUCH OUTSTANDING PERFORMANCES FROM ALL 12 OF YOU! EACH AND EVERY ONE OF YOU SHOULD BE VERY PROUD OF YOUR SEASON! CONGRATS TO OUR ENTIRE OPTIONAL PROGRAM ATHLETES AND COACHES!!! 
WAY TO GO G.U.!
Optional Girls Team 
Our USAG program Level 7 thru Level 10 is not only one of the largest in the metro area we have achieved numerous indiviual and team titles. Our athletes "College Style" training prepares them for an opportunity to compete regionally, nationally as well as at the Collegiate level. Becoming an Optional team member is by invitation only.
Optional Training Schedule 
- Weight lifting with our Nationally Certified Power Lifter Instructor, Scott Ammerman, during the off-season.
- Dance with our Professional Dance Teacher, Michelle Knudsen, 45 minutes a week.
- Mental Training with our Mental Coach, Gail Royce of Mental Edge, during the competition season 45 minutes once a week, during the off-season 45 minutes every other week.
- Endurance, drills, and technique runs at the track less than a mile away from our gym (weather permitting)!
- Level 7 & 8 workouts 4:30-8:30 on M,Tu,Th, and 4:00-7:00 on Fri. - $225/4 week session
- Level 9 & 10 workouts 4:30-8:30 on M,Tu,Wed,Th and 4:00-7:00 on Fri. - $250/4 week session
2008 OPTIONAL SUMMER TRAINING SCHEDULE 
- Level 7's workout M,Tu,Wed,Th from 8:00 a.m.-12:00.
- Level 8's workout M,Tu,Wed,Th from 8:00 a.m.-12:00.
(with the option for Level 8's to workout on Fri. for an extra day!) - Level 9 & 10's workout M thru Fri from 8:00 a.m.-12:00.
- Weight training schedule TBA @ Optional Orientation on June 9th!
